Tips for Eating When Sick?

Safe foods and maybe otc meds can help gear you up for a whole meal. I use pretzels (thin sticks or peanut butter filled for protein) and sometimes take fdgard before eating to keep stuff down

Saltine crackers are my go-to along with toast like others have said. I tend to stick to beige colored foods when the nausea is bad. My favorite thing lately is rice pudding but sometimes even that is difficult because of the sugar.

Safe foods are the best!! When I feel like this I try to go for something easily digestible because the thought of chewing sounds AWFUL. So something like smoothie, crackers, apple sauce, pudding what have you even things like Gatorade or pedialyte just to get something in my system. Then once my stomach stop feels like it’s “eating itself” I can eat something more substantial