Hey, I'm new to this alike thing but I have a question. I have anxiety and about a week ago an ex friend of mine texted me and I didn't feel scared in my head but my body was shaking uncontrollably like I was having a panic attack or something. Has anyone else experienced this and or know if it's normal or not?

Anxiety (Including GAD)

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    It’s a,”your mind’s telling you something, but then your body isn’t agreeing” type deal. It’s more or less just feeling uncertain about what could happen. I’ve been through a lot of that. Not very fun but it’s something that you can overcome. In a nutshell, it’s uncertainty causing it, but that’s from my experience. It’s different for everyone, or at least I think.

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