Hey, I'm new to this alike thing but I have a question. I have anxiety and about a week ago an ex friend of mine texted me and I didn't feel scared in my head but my body was shaking uncontrollably like I was having a panic attack or something. Has anyone else experienced this and or know if it's normal or not?
Anxiety (Including GAD)
It’s a,”your mind’s telling you something, but then your body isn’t agreeing” type deal. It’s more or less just feeling uncertain about what could happen. I’ve been through a lot of that. Not very fun but it’s something that you can overcome. In a nutshell, it’s uncertainty causing it, but that’s from my experience. It’s different for everyone, or at least I think.
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