Experiencing Anxiety Symptoms When Receiving Texts from Ex-Friends

It’s a,”your mind’s telling you something, but then your body isn’t agreeing” type deal. It’s more or less just feeling uncertain about what could happen. I’ve been through a lot of that. Not very fun but it’s something that you can overcome. In a nutshell, it’s uncertainty causing it, but that’s from my experience. It’s different for everyone, or at least I think.