Alternative Methods for Managing Mental Health

Trigger point injections in the bladder and pelvic floor physical therapy

aloe vera, marshmallow root and elm bark supplements, stretching hip/pelvic muscles, avoiding trigger foods like spicy, alcohol, coffee, citrus, drinking lots of water

It doesn’t work for me, but I’ve heard that pelvic physical therapy, and pelvic floor strengthening exercise (kegel exercise) can work and improve symptoms