409d
my anxiety has been all over the place recently and I haven't been able to sit in on my regular meetings. I was wondering what coping mechanisms people have found useful as I may need to explore new ideas.
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Some coping mechanisms that people have found useful include exposing yourself to situations outside of your comfort zone gradually, using fidget rings or slime, having a weekly self-care day, talking to a trusted friend, staying hydrated, grounding techniques, engaging in hobbies like crocheting or drawing, and focusing on breathing during anxiety episodes.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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