darkdoula1972

229d

I'm worried about how depression is affecting me. I get things stuck in my mind. and I just can't get it out. anyone else have it like this

Depression

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  • aneudy

    228d

    Ur not alone i been like that for.over 20 years

  • aneudy

    228d

    Just try too keep.urself positive 🙏

  • Dee760

    228d

    I feel you on that one and one thing that has really helped me is journaling. It gives you a place to write down what you are feeling. I have gone back and looked at what I wrote when I was feeling a certain way and have gained more understanding and clarity.

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