Gwen71

25d

I'm still getting over my narsasist ex boyfriend. It is soooo hard when I see him enjoying his life as he discarded me like a crumpled up piece of paper.

Depression

Anxiety (Including GAD)

Post-Traumatic Stress Disorder (PTSD)

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  • Egilsdottir

    25d

    I was in the same situation 17 years ago and it will get better. Write a list of the bad things about him and keep adding to it as you think of things. You’ll eventually start to see he was not as good as your brain is making you think he was. Other than that, focus on yourself. Exercise, go out with friends, try new restaurants or go to museums or whatever else you’ve been meaning to do but haven’t done yet, meet new people, buy yourself stuff (that you can afford, don’t go into debt or anything). Your ex will be in the rear view mirror before you know it!

  • Shan.Shan

    25d

    I had an experience like that with my ex fiance

    • Gwen71

      23d

      I'm so sorry you had to go through that.🙏

      • Shan.Shan

        19d

        I’m so sorry that you’re going through it too.

  • JayNJ

    25d

    There are lots of things you can do with crumpled paper... make an airplane, fold it into a million different origami shapes, rip it into confetti, use it to write poetry. You, like that paper, still have value - regardless of your exes opinion. Just because they couldn't see past themselves and see your worth, it doesn't mean you are unworthy. 🤗

    • Gwen71

      24d

      Thank you. Hey, how did you know I know how to do Origami( for real)? Lol

  • JayNJ

    24d

    That's funny. Hoping you're having a better day! Write your feelings on (crumpled?) Paper, fold it into a meaningful (too you) shape, and light it on fire - letting go.

    • Gwen71

      24d

      yep,I just did that.I blocked him on ALL social media and now I'm free🙏🤗

  • shelly334

    24d

    I just left my husband because of the same exact thing. I'm here if u need me. It taking time and I just try to think about something that makes me happy

    • JayNJ

      24d

      and we are here for you, too.

    • Gwen71

      23d

      I'm sorry to hear that.I too am finding ways to make me happy again. Being in here and helping other people I think is the best thing so far.🤗🙏

    • Gwen71

      19d

      yep, I'm here for you also🙏👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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