klutz03

184d

What can you do to balance physical & mental well-being

Cyanocobalamin

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  • Feinix

    184d

    Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.

  • Feinix

    184d

    Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.

  • meold

    184d

    If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.

  • themajesticaaron

    183d

    Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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