What can you do to balance physical & mental well-being


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  • Feinix


    Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.

  • Feinix


    Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.

  • meold


    If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.

  • themajesticaaron


    Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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