Balancing Physical and Mental Well-being: Tips and Tricks

Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.

Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.

Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.