What can you do to balance physical & mental well-being
Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.
Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.
If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.
Taking care of yourself.
Meditation (deep breathing meditation known as belly breathing really helps)
Writing. Drawing. Exercise.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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