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Alternatives to Therapy?

DapperUnicorn518

677d

other than therapy can I try anything else?

0

2

2

Borderline Personality Disorder (BPD)

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    • threehottamales

      676d

      Dbt is a huge help.

      0

      Reply
    • CelticBear

      677d

      I don't recomend trying doing it yourself I've been out of therapy and its not easy. Journaling did help a bit maybe ask what you can do yourself while you're not seeing him or her

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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