Dealing with Anxiety When Leaving the House Alone

Sometimes 🙏

Every time. I definitely have to push myself, and it's super draining. Sometimes, on appointment days, etc, I try and get everything else done since I already have the ball rolling (still a hassle) but just a little less. If not, I always have my earbuds in and try and zone everything else out. The most annoying thing is the very bad muscle pains from all that tension I'm trying to withhold.