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Getting Stuck in My Head: What's Going On?

Wild_Goddess

672d

I keep getting stuck in my head at the most random moments, at work, in a store, etc. and I can't seem to figure out why. is there anything I should be looking for? or should I just keep rolling with the punches and hope everything will get better?

3

8

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Depression

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Top reply
    • Hannahchlarson1

      671d

      @Wild_Goddess I get it, but I work at a movie theater, so when I don't remember what I was doing or if my mind wanders, I have a list I can look at, so maybe a list?

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    • Weds

      671d

      It’s possible that you’re dissociating. I used to do that a ton at work and at any store and it was because of a med interaction

      0

      Reply
      • Wild_Goddess

        671d

        @Weds all of my meds I've been on for a bit, so the med interaction shouldn't be the case...any other possible reasons?

        0

        Reply
    • Hannahchlarson1

      671d

      I feel this, I work on finding something to get my mind on something or off something

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      Reply
      • Wild_Goddess

        671d

        @Hannahchlarson1 trying to find things to get my mind off of wondering, but I'm at work and it's not helping

        1

        Reply
        • Hannahchlarson1

          671d

          @Wild_Goddess I get it, but I work at a movie theater, so when I don't remember what I was doing or if my mind wanders, I have a list I can look at, so maybe a list?

          1

          Reply
    • Kazmir

      671d

      Practice on developing your cognitive focus. Try using games they exercise your brain. Or listen to sound frequency’s while you read. To help you zone into things and pull your mind out of the spacing out. So you can get your tasks done without that happening. But definitely let a doctor know you are experiencing this, and look on ways to bring you out of that. I do it sometimes as well. And what improves it really is to not think as much and keep my brain active with reading and daydreaming along with reading. Can help you feel some life inside of you.

      0

      Reply
      • Wild_Goddess

        671d

        @Kazmir but I'm also sensitive to loud noises and certain frequencies...

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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