Tips for Losing Weight with PCOS

i’ve noticed for me it’s easier to just stay under a certain amount of calories and just sorta start walking more like a couple extra steps here and there :) they add up ! plus like others said insulin resistance is important to check for and key in helping

Have your doctor check your insulin resistance/do a metabolic panel. Insulin resistance is apparently quite common with PCOS and can make it a lot harder for us to lose weight than the average person.

The only way I’ve been able to lose weight with PCOS is to exercise and reduce my carb & sugar intake. I wish there was another way 😭