other than meds what other treatments can help me

Social Anxiety

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  • ailand


    Therapy!! Therapy is slightly more helpful, especially if your anxiety makes you suicidal. The most common type is Cognitive Behavioral Therapy (CBT), but you can find other treatment styles if you look into it. Apparently therapy and meds are supposed to be, like, the ultimate combo, but I haven't tried them both at once yet.

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