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I'm disappointed in myself. my streak was nearly 6 months clean. I went and ruined it
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Complex post traumatic stress disorder
Anxiety (Including GAD)
Self-inflicted injury
Depression
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Here's an honest truth: you didn't ruin anything. You still had almost 6 months clean. That is amazing! Nothing will take away the past, including how hard you worked for those 5+ months. Nothing you do or think or have urges for will take that accomplishment away from you. Yes, you gave in and used an old coping skill. It happens. It sucks. AND it is valid and makes sense that you used an old brain pathway to cope. It will be okay. Now, you can work to get back to 6 months. Good luck friend and feel free to message if you need to talk.
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@Skipeople this means a lot to me, thank you. I really appreciate it
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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