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what has been effective sleep routine during summer and winter season

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During the summer and winter seasons, effective sleep routines can include not being strict on what time one goes to bed but rather starting a bedtime routine when feeling tired. This routine could involve showering, getting changed, taking meds, brushing teeth, and reading for approximately 1 hour before going to bed. Additionally, setting an alarm to go to bed and not ignoring it, using blue light filter glasses when watching a movie, and only using the bed for sleep can also be helpful. Other activities like showering, washing face, getting into pajamas, making some tea, turning off the lights and turning on fairy lights, and listening to a calm meditation or watching a calm movie or reading a book can also aid in creating a relaxing environment conducive for sleep.

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