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727d
What are some at home remedies for RLS? it's driving me nuts!
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Caffeine
Pramipexole
Restless Legs Syndrome (RLS)
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630d
@Jb33 Marijuana actually helps a lot of RLS suffers get complete symptom relief. One of my doctors even suggested for me to see if it would work for me too. Unfortunately it doesn't help at all. š¤
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675d
I've read that yellow mustard is good for RLS, but I haven't tried it personally. And I know this is going to sound weird, but I've found that orgasms help relieve my symptoms.
712d
Tiredness and stress can bring it out more. I take pramapexole for it and it has been a really big help. However if I miss it I am up all night long.
716d
I noticed last week or so when Iām overtired but pushing too much my RLS presents itself more. Getting proper rest has helped. My sleep schedule has had outside disturbances and itās effected my RLS symptoms increased them.
719d
Soaking in the bathtub with oatmeal, long hot baths after it starts, excersize walk for thirty minutes, rub your legs, use a weighted blanket if you can, make your bed warm. RLS loves cold, always take your RLS meds. If I miss it I am in a world of trouble. No sleep. Also no caffeine after six it generates it.
1
720d
Also Antihistamines are aggravators per RLS specialist, i had to stop them.
704d
@Wigglychic Iāve Found this too. I canāt Take Tylenol PM. Makes it way worse
Have your Ferritin checked, if itās super low you can get an iron infusion. Try magnesium supplement, a powder called Calm on Amazon is helpful at night to relax. No caffeine, no alcohol (Kombucha a fermented drink reacts like alcohol too). Some meds can augment after time which Iāve experienced.
I found that my weighted blanket helps quite a bit.
724d
If youāre on an SSRI talk to a provider about maybe switching meds
Legs up the wall helps some
Iron supplements, no alcohol, no marijuana, drink enough water, walk during the day, less sugar, less caffeine,
726d
I also tried Yoga look up beginners hip openers.
Epsom salt bath at bedtime, iron rich foods, avoid caffeine nicotine alcohol sugar, daily walks.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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