The Benefits of Drinking Enough Water

I recently found out that you are supposed too have 15 And a half cups of water if you are a grown man 11 and a half if you are a grown woman and 6-8 for children boys and girls the water makes my body look better and helps with my depression paranoia and all my symptoms I quit drinking wine beer and alcohol I only drink for holidays and special occasions too relax and enjoy myself and the water helps me feel better and it flushed out my system if you try doing this you will lose weight have clearer skin and have so many other great things should happen after you've had enough water too don't remember everything that it improved in me but it helps prevent and cure alot of things that other people may be struggling with like being overweight and sleepiness