How to Stop Dissociations During an Episode?

Best*

I try to identify as many things as I can. Sights, smells, sounds, etc. I describe them in as much detail as I can and as I do I make sure to calm my breathing and keep it as steady as I can. I've been doing this for 6 months now and it helps a lot. Nest wishes to you.

I try grounding too, and sometimes I can bring myself out of it, and other times I fully go into it.

I don't really. I try to ground myself as much as possible but that's it