Managing Social Anxiety: Tips and Tricks

The best thing for me is to acknowledge the fact that the panic attack that I feel right now will go away pretty soon

It's gotten the point to me where I'll practice as much as I can and if I have to be somewhere, I do it early in the morning so I'm not sitting around all day getting more anxious. I also noticed that people's faces tend to blur for me and that makes it way easier but sucks for meeting people