Limiting Dairy and Gluten: Positive Effects on Symptoms?

It has helped me a lot!

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

I don't do dairy maybe once every now and then I may. I am on gluten free. At times depends I may have something which is not GF. But been on limited to no dairy or gluten free has been a blessing to me. I do get sick but I do see some benefits

Limiting dairy has improved my symptoms significantly. I'm going to try gluten next

I have multiple autoimmune diseases and have been gluten free for nine years now. I can’t say that I feel better but I get sick if I get glutened. Going dairy free for two years put my Hashimoto’s in remission.