Feeling Disconnected: Struggling with Reality

@samtheant If you do decide that this state negatively affects you, physical therapies such as massage and yoga have been shown to be very good for dissociation. Mindfulness meditation is also very helpful.

@outpickingdandelions Yeah I've heard of that, I can't be sure it is that though. I don't like to self diagnose and I'm often told that I'm just acting a certain way for attention. But things just don't feel right?