How do deal with your depression on the days your meds aren't working? I just cry for no reason, I overthink, and become obsessive.
Sleep whenever possible.
that is honestly my favorite thing to do. I love to sleep. No thinking. No tears. No emotions. Peace.
I am in the middle of Menopause as well. That is really messing with my depression. I go days without my meds working. It's frustrating to not be on control of my thoughts, feelings, and emotions.
I generally just choose to have a lazy day once I realize my meds aren't working, so that I'm not beating myself for being lazy. Then I do the bare minimum that is needed.
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