rissagurl

131d

hello everyone I am new to this app. looking for some encouragement and motivation to help me lose weight. anything helps. I am tired of being overweight and want to change. thank you for everyone's support.

Overweight & Obesity

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  • threehottamales

    131d

    I'm no expert!!! Last year I started focusing on why am I so large and it's emotional eating. All the way no doubt. So i started practicing self love and self care. Cooking elevated meals for myself. Focusing on myself like everyday was a new dining experience. Also asked myself before grabbing food. Is this emotional? Side effect has been 35 pound weight loss with out even focusing on it too much.

    • rissagurl

      131d

      ❤️thanks for the tips. I will try that !

  • Lemonade40

    126d

    Motivation is why you want to lose weight? Health? Feel good? Do more things without feeling insecure? That's what motivated me. I planned what I was going to eat for the next day on a calorie counter app. And stuck to it because I put in my head that I will get to my goal sooner than later if I followed my plan.

  • Lemonade40

    126d

    Also to help with cravings, I eat as much pickles I want, cucumbers with salt , beef jerky and diet coke. And if u crave sweets, I make me a large iced coffee with sweet n low with creamer.

  • Lemonade40

    126d

    Also don't be too strict. As long as u stay in the 1200-1400 calories... u will lose weight! You can do it!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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