other than meds, what is the best way to deal with gastrointestinal symptoms and pain?
Ehlers-Danlos Syndrome (EDS)
Alkaline things like water and melon not citrus fruits
Keep track of what foods make you feel worse and avoid them! I have foods I absolutely avoid and it lessens my symptoms a bit.
i have been struggling with this so much recently. and every med prescribed causes some other symptom so i get it, it really sucks
I have non-celiac gluten intolerance. It may be worth a shot to try an elimination diet. Lots of us have gluten and dairy issues. I will die with a wedge of cheese in my hand though. Lol.
Same! There is no replacement for cheese. When I suffer for it, I both chastise myself and reminded myself cheese is worth it. 🤣
Oh!! Bone broth and congee are amazing for a couple of days to help calm everything down.
AH I just learned what congee is very recently from a friend. I feel so smart
Many people have made wonderful suggestions. Looking at foods on the low FODMAP diet and trying to avoid foods in high histamine.
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