NervousNel

205d

Hey y'all! I'm new here and just hoping to connect with someone that can relate.
I am literally terrified of... everything. Headache? It's a blood clot or aneurysm. Heart skips a beat? Heart attack. Panic attack? I'm dying. I am constantly feeling every sensation in my body and worrying that it's going to end me.
I'm so tired of living my life in fear. I'm starting my journey to healing and was wondering if anyone has any advice or tips to help me on this journey?

Aortic Aneurysm

Hypochondriasis

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  • B_renee

    205d

    I wish I had advice because SAME 😖

  • Momma6

    203d

    I have struggled with this my entire life. Just now am I trying to get help with it. I don’t know if you have tried anti anxiety medication but it helps me at least some what. I just started counseling as well and I’m hoping this will also help me. I have chronic pain as well. Currently I am taking prozac

    • CassandraS

      199d

      also on Prozac

  • Kay2335

    203d

    Same it's the reason I joined this app. I've been struggling bad with this.

    • CassandraS

      199d

      joined for same reason

  • MirandaD

    203d

    Same boat! We can do this!!!

  • CassandraS

    199d

    Same same same. I feel like the meds help a little but it’s always there. I’m now afraid to have sex for fear of raising my heart rate. Can anyone relate? I listen to that anxiety guy podcast a lot. Helps some days.

    • Shine.Of.Rae

      178d

      legit same 😩 we’ll find a way to get through this

  • LotusFlowrs

    197d

    I feel the exact same. I wish I had the courage to go to a doctor but I just can never bring myself to.

  • Brenda01

    195d

    Omg I can truly relate...im tired of existing...im ready to live🙏🤗🙌

  • huebner

    173d

    💕same here. You aren't alone!!

  • SumShine84

    173d

    I have struggled with the same thing

  • Konki

    173d

    The workbook on this website has really helped me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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