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Newbie here, looking for advice on how to overcome my anxiety

NervousNel

702d

Hey y'all! I'm new here and just hoping to connect with someone that can relate. I am literally terrified of... everything. Headache? It's a blood clot or aneurysm. Heart skips a beat? Heart attack. Panic attack? I'm dying. I am constantly feeling every sensation in my body and worrying that it's going to end me. I'm so tired of living my life in fear. I'm starting my journey to healing and was wondering if anyone has any advice or tips to help me on this journey?

5

13

13

Aortic Aneurysm

Hypochondriasis

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Top reply
    • Konki

      670d

      The workbook on this website has really helped me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

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      Reply
      Chat
    • Konki

      670d

      The workbook on this website has really helped me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

      0

      Reply
    • SumShine84

      670d

      I have struggled with the same thing

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      Reply
    • huebner

      670d

      💕same here. You aren't alone!!

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      Reply
    • Brenda01

      692d

      Omg I can truly relate...im tired of existing...im ready to live🙏🤗🙌

      0

      Reply
    • LotusFlowrs

      694d

      I feel the exact same. I wish I had the courage to go to a doctor but I just can never bring myself to.

      0

      Reply
    • CassandraS

      696d

      Same same same. I feel like the meds help a little but it’s always there. I’m now afraid to have sex for fear of raising my heart rate. Can anyone relate? I listen to that anxiety guy podcast a lot. Helps some days.

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      Reply
      • Shine.Of.Rae

        675d

        @CassandraS legit same 😩 we’ll find a way to get through this

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        Reply
    • MirandaD

      700d

      Same boat! We can do this!!!

      0

      Reply
    • Kay2335

      700d

      Same it's the reason I joined this app. I've been struggling bad with this.

      1

      Reply
      • CassandraS

        696d

        @Kay2335 joined for same reason

        0

        Reply
    • Momma6

      700d

      I have struggled with this my entire life. Just now am I trying to get help with it. I don’t know if you have tried anti anxiety medication but it helps me at least some what. I just started counseling as well and I’m hoping this will also help me. I have chronic pain as well. Currently I am taking prozac

      1

      Reply
      • CassandraS

        696d

        @Momma6 also on Prozac

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        Reply
    • B_renee

      702d

      I wish I had advice because SAME 😖

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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