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428d
I have my first counselling session on Friday and I'm terrified. I don't even know what I want to talk about cause there's 100 things I could and we only get 17 sessions in total. does anyone who goes to counselling or therapy have any advice on how to lessen my anxiety about it or what happens in counselling.
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Grief counseling
Depression
Anxiety (Including GAD)
Adlerian therapy
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387d
@lunaboo Awesome! I am so glad!
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427d
If your mind is racing then you could write down your thoughts. Just pick up a pen and start writing- keep writing and don't even think about it - let the words spill out. Then take it to your dr and read it to them and they can help you choose where to start.
3
I am actually a counselor and I think that the best place to start is think about where your anxiety spawns from and start there
422d
@LaEly thank you for your advice it really helped and the session went OK she's a lovely person
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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