Coping with a Breakup: Need Advice

blinke

609d

my fiancé of 2.5 years broke up with me recently and I'm afraid I'm gonna spiral into a low period if I don't keep up a mask, any tips on coping with this?

Bipolar Disorder

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bouncyroo11

609d

Feel good movies, blankets, pillows, feel good food, feel good YouTube, feel good music. Plan a routine or day. It's good to keep yourself distracted but make sure to mix priorities and joyful things. Journal, meditate, be creative. There's great meditations on YouTube and insight timer. You can get through this. It's ok not to be ok.

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Coping with a Breakup: Need Advice

blinke

bouncyroo11

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Coping with a Breakup: Need Advice

blinke

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