See Alike in...

Alike App

Browser

miracleshappen

630d

I find that reprogramming my mind, forming new and positive connections in my brain is very helpful. Affirmations, practicing gratitude, believing in my own healing, and just directing my thoughts towards positivity and maintaining hope. It keeps me out of depression. Some days are easier than others. It's a lot of work but worth it. My mental health is so important. I am thankful for the day I FINALLY decided to change my own life by changing the direction of my thoughts.

Top reply
    • miracleshappen

      630d

      @Dosha deep breathing, journaling, calming music, sitting in stillness and simply connecting with myself

    • Kate1985

      630d

      I finally feel ready for this too. Therapy helps, along with AA.

    • Dosha

      630d

      Me as well!

    • Dosha

      630d

      Yes!! β˜ΊοΈπŸ’žπŸŒˆπŸ’œβœ¨πŸŽΆπŸŒ΄πŸ•‰οΈπŸ‡πŸ˜Š

    • Dosha

      630d

      This is wonderful to read! What kind of practices are you using to change your brain state?

      • miracleshappen

        630d

        @Dosha deep breathing, journaling, calming music, sitting in stillness and simply connecting with myself

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion