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I kept splitting on my bf today and i kept trying to do breathing exercises and went out for a walk and I just ughh any advice?
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Borderline Personality Disorder (BPD)
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One suggestion is to write everything down in a stream of consciousness rambling, then leave it on the paper and come back to it later. Another strategy is to acknowledge the split, give yourself space to cool down, and type your thoughts into a notes document. Distract yourself for a while, and when you return to your notes, the feelings may seem less intense. Remember to communicate with your partner about splitting and let them know what you're experiencing.
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