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475d
is anyone else here sugar intolerant? I'm really struggling with managing it. Amy tips?
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Irritable Bowel Syndrome (IBS)
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474d
@EncyclopediaFae I don't know why but anything remotely sweet tasting makes me ill. I'm willing to try anything though so I'll give that a go!
Only artificial sweeteners freak my stomach out. You can try coconut sugar vs regular though. It’s low on the glycemic index and has a lovely vanilla/caramel type flavor.
I try to stick to a rule where I have to drink one full glass of water between every high-sugar or processed food/drink and It's helped me a lot
@Cloudlight I haven't thought about that. I was never very good at remembering to drink enough
@simbaandash It's helped a lot with both pacing my sugar intake and staying hydrated! Definitely worth a try at least
I am very sensitive to types of sugar and quantity. I’m lucky that my diet doesn’t really allow for much sugar, I eat a lot of high protein meats with just some veggies and occasionally a grain on the side. I keep sweets to a minimum. Have you tried seeing if there’s a dietician who can help you with meal planning?
@100Percent_K I doubt I'll be able to get an appointment with a dietician with how the NHS is these days... I might give it a go though to see how far I get with that! Thank you!!!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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