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442d
I'm having an allergic reaction to something and it's causing me to keep having panic attacks 😭 I hate it
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Anxiety (Including GAD)
Panic Disorder
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It's okay, I understand the feeling. Remind yourself that your body is just responding to something it didn't like, and that it's made to fight it. You will be okay 💕
441d
Oh no 😥 this reminds me of how my anxiety started too. You may want to try Cognitive Behavioral Therapy or just speaking to a Therapist to help redirect your mind. You can start by watching youtube videos. My favorite Therapist on YouTube is: https://youtube.com/@TherapyinaNutshell
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@catlover55 I'm trying. It'd be easier if I didn't have a constant reminder (I'm covered in very itchy hives) and I knew what I'm reacting to! Plus I'm supposed to start a steroid tomorrow morning to help my body fight it or whatever and Im so scared of that, I hate taking meds, it takes me like 10 mins just to take my anti anxiety :(
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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