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what is something that helps you deal with life
1
5
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Post-Traumatic Stress Disorder (PTSD)
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Taking the time to do something relaxing or something I enjoy and live in that moment and try to not think about future or past then if triggered I try that 5-4-3-2-1 grounding technique.
3
Singing / playing songs in your head to block out other bad thoughts
Stay busy and dissociate
2
Music and art in general help me, but I also really enjoy being able to write or talk about whatever’s bothering me. After letting myself self-destruct internally to hide what I was going through, I decided to be open with the people around me that I trust, and honestly, as hard as it is, reaching out helps me a lot.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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