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Do Physical Symptoms Make You More Anxious?

Green_Goblin

711d

does anyone get more nervous when they stew in their physical symptoms?

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Social Anxiety

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    • Lea_Star

      707d

      Absolutely. I try to focus on my breathing and count the length of my inhales and exhales so that they match. I can usually do that pretty discreetly, but if I still feel overwhelmed sometimes I’ll go to the restroom and just sit on the toilet in the quiet to calm down for a few minutes

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    • Lea_Star

      707d

      Absolutely. I try to focus on my breathing and count the length of my inhales and exhales so that they match. I can usually do that pretty discreetly, but if I still feel overwhelmed sometimes I’ll go to the restroom and just sit on the toilet in the quiet to calm down for a few minutes

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    • Bobob

      710d

      Creating my profile caused tremendous stress for me. Seeing all the procedures and medical problems I've occured over the years. Tried not to focus on it and move along

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      • Green_Goblin

        710d

        @Bobob oh man, that sucked it caused you such stress! But I'm sure you will be able to make connections and friends!

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    • donuts

      710d

      All the time

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      • Green_Goblin

        710d

        @donuts how do you cope with the physical symptoms of anxiety?

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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