Alternative Treatments for Mental Health

I forgot part of that 😅 I'm talk about a post I made on my profile under activities look for "my perspective on the self care thing"

I keep saying this on a lot of depression related posts but it is usually really relevant. It starts with "my perspective on the self care thing" it focuses on getting necessities down before time consuming tedious "self care" tasks

I like to write and read. Therapy may also help.

I think you should find some good coping skills. Or maybe apps on your phone to distract you when you’re upset. The best way to help yourself is to fill up your time with things that make you happy. Medication doesn’t work alone.

Finding some good friends is the best thing ❤️ wether online or in person it helps so much if you can find someone who relates to you