Struggling with Unhealthy Coping Mechanisms

I can relate to this on too hard of a level haha, personally Ive been setting alarms for myself at random times during the morning. Some earlier or later than others. Sometimes this gives you time to wake up a little bit each time and help clear a little bit of the brain fog each time you wake up. Sometimes just getting up and going to the bathroom can help, taking the time to thoroughly wash your hands and wake your brain up. After that everything is up to you, breath work and journaling can be super beneficial in the morning to prepare you for what’s to come. Just hang in there! You’ve got this! It might now seem like it now but everyday things will get easier bit by bit. It takes time to build bad habits as well as good ones. Be kind to yourself and remember you’re only human and doing your best