Alternative Treatments for Mental Health?

I work as a home health aide for 2 different companies i work 12 days straight then have two days off but work 2 hours on those 2 days as well

Thank you!

Hot pads, herbal tea (mugwort, cinnamon, ginger), stretching your body, rest whenever is possible, maybe a sonogram to discard any other condition or causes. Birth control but some gynecologist want to avoid that and may verify other hormonal issues that may be causing the pain.