Rainbow_Baby_Shea

136d

Hey does anyone have any ideas for the following days of a massive depression attack/mental breakdown? I had one yesterday and I still feel off

Depression

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  • Ender318

    136d

    Take as much time as you can to do something you enjoy and just relax and recover.

    • Rainbow_Baby_Shea

      136d

      what if I cant

      • Ender318

        136d

        uhhhhhh I’m not really sure then 😂 try to get as much sleep as you possibly can and that will help you recover. Other than that I have no idea

      • Arch

        135d

        I’ve had to deal with this so many times. Especially when I was in school. I’ve also suffered from insomnia so thats usually when I’d take time to myself. Listen to music and think. It usually helps to not be alone as well. Have some friends, online or irl, that you can talk to when you feel like you’re slipping. If I don’t have someone to ground me, I’ll usually just spiral

  • Reddt

    136d

    I'm just starting to recover from something like that, so I'll try to share some tips. First of all, try doing things you enjoy to take your mind off it. Second, try your best to maintain a schedule and basic hygiene to try and create more order in your life.

  • brit23

    136d

    Binge watch a TV show. Drink your water. Sleep in a little if you can. Most of all do what feels right for you.

  • Mami20

    136d

    What are things that make you laugh and smile? Feel good shows?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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