Coping with a Depression Attack

@Rainbow_Baby_Shea I’ve had to deal with this so many times. Especially when I was in school. I’ve also suffered from insomnia so thats usually when I’d take time to myself. Listen to music and think. It usually helps to not be alone as well. Have some friends, online or irl, that you can talk to when you feel like you’re slipping. If I don’t have someone to ground me, I’ll usually just spiral

@Rainbow_Baby_Shea uhhhhhh I’m not really sure then 😂 try to get as much sleep as you possibly can and that will help you recover. Other than that I have no idea