Hi there! I'm a 20 y/o with hEDS and POTS, I used to exercise frequently before my symptoms worsened in 2020 and I had to stop. I've gained a lot of weight and want to be more active again, and I'm just curious if there are any exercises you've found that are safer to do with EDS?

Ehlers-Danlos Syndrome (EDS)

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  • McNic


    I've found simple lightweight exercises are pretty safe, helps if you always have someone with you when exercising

  • Zedgirl


    Swimming can be a fun and low impact exercise to try ๐Ÿ˜Š

โ˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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