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Need Help with Sensory Overload

Butterflygirl

593d

sensory issues have been crazy in the last 24 hours. sometes I need a noise free enviroment.. help any ideas on ways to calm it down...

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Complex post traumatic stress disorder

Sensory Processing Disorder

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    • aevyn

      588d

      I lock myself in my room, shut all the lights, and lay in bed for 10 minutes. I don't try to fall asleep, I just lay there in the silent darkness and let my mind wander. It is very calming.

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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