Coping with Symptoms: Seeking Advice

Depends on your symptoms…if they are too much to handle, definitely talk with your doctor. But otherwise, you can do little things like distraction, really focus on self care every day. Don’t overdo anything to make your symptoms worse.

i play video games, i watch tv and do art. also nature walks help

I find a comfy spot in the chaos, think about my world and do things I love. Remember to work on the hobby small process. While doing that, play music that calming or makes u feel safe. Everyone is different, but I say first calm the mind that go from there.