Connecting with fellow overthinkers and rumination experts

Hi. Ah, rumination. Yes, turning that ugly thought over and over again in your head, whatever the thought is. And, it's never a pleasant thought. Dwelling on positive things would make too much sense. I can totally relate to this. I've done it my whole life. I think I developed this habit as a kid as a way to cope with an insanely unstable childhood and now that it's no longer useful, I'm having a hard time letting it go.