BloodyFang

197d

how to get rid of stress so I can be happy?

Depression

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  • clova

    197d

    Stress will always be a thing uhm especially if you overthink stuff easily but there are thing that can help relieve stress like music or writing or anything that helps you get your mind off stuff can help alot

    • Moon_Chan

      197d

      Right! What you're referring to is called coping skills. It's good to have a list of em so whenever you're stressed or having a panic attack or angry or really sad you can use them to feel better. If you have no idea where to start looking up "coping skills list" would be good!

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