just make sure to prepare mentally before a big outing with family. like listening to music or drawing, something therapeutic. wear bracelets you can fidget with or bring fidgets. if things get way too overwhelming you can totally excuse yourself to the bathroom to just breathe. for eating in front of others im not sure, i dont struggle with that :(
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Sweetpea94
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Does anyone have any helpful tips to get passed the holidays?
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Anxiety (Including GAD)
Social Anxiety
RenaissanceGirl
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laney4
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision