how do you find your way back to normal when nobody is there to be your anchor? is it fair to ask somebody to be or is it better to find something else the centers you?
I have this exact problem too. For me personally, I learned that grounding yourself in your interests and what inspires you is super helpful. The more youāre able to find things to help motivate yourself, the more that friends naturally gravitate towards wanting to help motivate you, even if you ask them. I think itās fair if they really feel like theyāre helping, especially if they can see a difference. Even reading or posting here can help ground you knowing that you arenāt alone. Hopefully some of this is helpful š
Always reach out and talk to someone. And I've found it helpful to not focus on "normal" but rather learn how to live "next to" whatever burdens you. š¤
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Huskyninja
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how do you find your way back to normal when nobody is there to be your anchor? is it fair to ask somebody to be or is it better to find something else the centers you?
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Depression
Anxiety (Including GAD)
tinybagel
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JC83
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision