so the past couple weeks my anxiety has been causing me so much pain that feel I can't breathe or even think. I'm just wondering what are some tips on dealing with anxiety. I am a single parent of 1 year old brain damage and almost 3 year old with Autism so I have a lot of stress and I have no support
Anxiety (Including GAD)
Even if it's just for a few minutes a day, try to isolate yourself and sit or lay down. Just focus on your breathing. For those moments you are just yourself. (Of course make sure the kids are in a safe place first).
Has he been diagnosed disabled?? Has your doctor connected you with OWP DDE? There are a lot of support groups out there networking parents who are also in your shoes trying to get support to get support and connections.. Have you looked on the Internet go and find autism speaks there's a lot of good good information
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