The Struggle with Depression and Loneliness

One key tactic that I learned significantly helps as well is to stay out of your head and that can be more difficult for some than others

I deal with that a lot.

Yes this is true. For me I've learned that if I can tackle the loneliness the depression can subside

It’s a toxic cycle. Depression makes you wanna isolate, which causes loneliness, which can also make you wanna isolate the stronger the loneliness becomes

One usually causes the other, sadly