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What should I do if my depression gets worse because of loneliness and isolation?
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Dysthymia (PDD)
Anxiety (Including GAD)
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Try to reach out to a family member / friend, even just for a phone call. If you have no one like that that you can get in touch with. Try calling an emergency contact number and talk to them. The main thing is, if you're feeling lonely and isolated, is to talk to someone regularly, say once or twice a week (can be more or less whatever you're comfortable with)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Try to engage in activities that make you happy or excited, surround yourself with others, or find hobbies and interests to keep yourself occupied. Reach out to friends or online communities for support and connection. Additionally, consider engaging in exercise, journaling, and self-care activities to help improve your mood.
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