How to Break Out of Depersonalization Episodes?

Sometimes sunglasses helps even though it's embarrassing. They just cut down the brightness and stimuli. Often times depersonalization/ derealization can be caused by an overstimulating environment.

Hi frogfacedfool, I'm Arson! I don't have the greatest idea of how to get out of a depersonalization episode, but I do know what one is for me. When I'm in one I have a sense of confusion, feeling like I'm somebody else looking through my eyes, and I feel disconnected from my surroundings. Hope this helps!