yooo I'm frogfacedfool(im not gonna my real name), I was wondering how would know if you have depersonalization, what causes it and how do you break out of episodes of depersonalization?



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  • arson_thy_gay


    Hi frogfacedfool, I'm Arson! I don't have the greatest idea of how to get out of a depersonalization episode, but I do know what one is for me. When I'm in one I have a sense of confusion, feeling like I'm somebody else looking through my eyes, and I feel disconnected from my surroundings. Hope this helps!

  • anzel


    Sometimes sunglasses helps even though it's embarrassing. They just cut down the brightness and stimuli. Often times depersonalization/ derealization can be caused by an overstimulating environment.

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