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meg480

745d

how can I recover from PTSD I stopped taking my meds because I couldn't afford them and stopped going to therapy too

    • OuchiePrincess

      745d

      Try to find online groups for healing from trauma, strangers with commonality can be so comforting and helpful. I love these apps: Finch (self-care), Insight Timer (self-care, relaxation, meditation) Pinterest (literally anything you can think of), Amino (like Facebook but smaller for hobbies and niche interests). Keep seeking out healing from community. If you have the courage to put down your baggage long enough to listen, there are so many voices out there with wisdom to help you heal yourself. I regularly frequent the self help section of the library and the book store. I’m so proud of you for still trying even though things got rough.

    • Otterotie

      745d

      One thing I do is ground myself in the here and now. Remind yourself that what happened in the past can't hurt you anymore

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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