phyl

232d

hey , I'm new to this app and have been having days where I am stuck in my head dealing with negative thoughts. any advice ?

Anxiety (Including GAD)

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  • MindPill

    232d

    Sometimes taking a moment to get into your body like a body scan meditation really helps me, especially if it's the end of the day

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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