Dealing with Intense Anxiety and Panic Attacks

I used to go through this in high school, long before I was diagnosed with anxiety and depression. It can be crippling and debilitating when it hits and you feel like there is nothing and nobody that can change it. I am now 53 and still here, still alive, still functioning, maybe not at 100%, sometimes not even at 50%, but each day I search to find something that helps me move forward through it, be it a person i talk to, regular routine, calming hobby, even something insignificant like comfy socks, or a long soak in a tub or pool.

I get nauseous before work and have called in several times because my anxiety was so bad that I'm drenched in sweat and Shakey. Then I feel bad for calling in and get depressed. I've went from full time to part time because of depression and anxiety.